Recommended Reading

A Liberated Mind: How to Pivot Toward What Matters - Steven Hayes

The Mindful Self-Compassion Workbook - Kristin Neff

Self-Compassion - Kristin Neff

8 Keys to Recovery Workbook - Carolyn Costin

The Body Is Not An Apology - Sonya Renee Taylor

The Gifts of Imperfection - Brene Brown

Websites

Guided Self-Compassion Exercises - Kristin Neff

Podcasts

Food Psych - Christy Harrison